{"id":19454,"date":"2018-03-19T10:51:23","date_gmt":"2018-03-19T09:51:23","guid":{"rendered":"https:\/\/www.targettraining.eu\/?p=19454"},"modified":"2018-03-19T10:57:58","modified_gmt":"2018-03-19T09:57:58","slug":"presentation-hands","status":"publish","type":"post","link":"https:\/\/www.targettraining.eu\/de\/presentation-hands\/","title":{"rendered":"What should I do with my hands during a presentation?"},"content":{"rendered":"<p><strong>Whether you are presenting, telling a story or just talking, how you use hands (or don\u2019t use them) is important. An analysis of TED talks found that the most popular TED talkers were using 465 hand gestures over 18 minutes \u2013 compared to the least popular using just 272. Other research shows that gestures \u2013 more than actions themselves \u2013 impact our understanding of meaning. Put simply, you need to unleash the power of gestures when you present.<\/strong><\/p>\n<p><!--HubSpot Call-to-Action Code --><span id=\"hs-cta-wrapper-791d8b30-fe0d-43e8-a830-56689f16797b\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-791d8b30-fe0d-43e8-a830-56689f16797b\" class=\"hs-cta-node hs-cta-791d8b30-fe0d-43e8-a830-56689f16797b\"><!-- [if lte IE 8]>\n\n\n<div id=\"hs-cta-ie-element\"><\/div>\n\n\n<![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/455190\/791d8b30-fe0d-43e8-a830-56689f16797b\"><img decoding=\"async\" id=\"hs-cta-img-791d8b30-fe0d-43e8-a830-56689f16797b\" class=\"hs-cta-img lazyload\" style=\"border-width: 0px;\" data-src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/455190\/791d8b30-fe0d-43e8-a830-56689f16797b.png\" alt=\"New Call-to-action\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" id=\"hs-cta-img-791d8b30-fe0d-43e8-a830-56689f16797b\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/455190\/791d8b30-fe0d-43e8-a830-56689f16797b.png\" alt=\"New Call-to-action\" \/><\/noscript><\/a><\/span><script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script><script type=\"text\/javascript\"> hbspt.cta.load(455190, '791d8b30-fe0d-43e8-a830-56689f16797b', {}); <\/script><\/span><!-- end HubSpot Call-to-Action Code --><\/p>\n<h2>Your hands give you away (4 things not to do)<\/h2>\n<p>We have all seen somebody standing in front of a large group of people, trying to remain calm and hide their nervousness, and their hands giving them away. We can see they\u2019re nervous and uncomfortable. When presenting, don&#8217;t:<\/p>\n<ol>\n<li>Keep them in your pockets. This will usually come across to your audience as too casual and is often perceived by people at as you trying to hide your hands because of nervousness. Like it or not, it is best to keep your hands out in the open for the world to see.<\/li>\n<li>Keep them in behind you. Hiding them behind your back can this makes you look distant and reserved or even uninterested in the people you are talking to.<\/li>\n<li>Place them on your hips. A stance with both hands on the hips will, more than likely, seem aggressive or authoritarian and definitely will not win you any friends in your audience.<\/li>\n<li>Hold them together. You\u2019ll look as if you are defending yourself and come across as unconfident and vulnerable. Crossing them can achieve the same result too.<\/li>\n<\/ol>\n<h2>4 Things to do with your hands when presenting<\/h2>\n<p>When you are presenting, the focus should be on you. Therefore, use everything in your arsenal to ensure your audience is interested and informed. By using your body to help emphasize your words, your presentation becomes more dynamic, and your audience is more likely to remember your message. Use your hands and arms; don\u2019t leave them at your sides. Be aware of your body and how it can help you.<\/p>\n<h4>Open up<\/h4>\n<p>If you maintain a closed stance, the audience may suspect you are hiding something and won\u2019t trust you. Remember not to cross your arms or to keep them too close together. You are not a T-Rex, so don\u2019t keep your elbows glued to your ribs. Claim the space and show your hands.<\/p>\n<h4>Use broad gestures<\/h4>\n<p>These should fit with what you are saying and not be used randomly. You know what you are going to say, so now decide how you are going to say it. Your body is an extension of your voice, so it is important to use confident gestures while you are practicing your presentation. With practice, the gestures will become more natural and a part of your dynamic speaking style. Use your hands to emphasize, to contrast or even to convey emotions in your story.<\/p>\n<h4>Show an open palm<\/h4>\n<p>By keeping your hands open and showing the audience your open palms, you are showing you have nothing to hide. The audience are more likely to feel they can trust you, and that you are sincere in your message.<\/p>\n<h4>The Palm Sideways<\/h4>\n<p>This is like holding your hand as though you were going to shake another person\u2019s hand. This gesture is used to impress upon the audience the point you are making. You are opening up your message and showing them what is inside. You can also use this to point &#8230; without using your finger.<\/p>\n<h2>Videos<\/h2>\n<p>And keep in mind that you don\u2019t necessarily need to be flamboyant and bounce around. You just need to be authentically you! This Target Training video from James Culver on storytelling\u00a0 is a great example of how smaller and gentle movements can be natural and still reinforce the message.<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" data-src=\"https:\/\/www.youtube.com\/embed\/YRmZuEWAonc?start=65&#038;feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h4>What to do with your hands when you&#8217;re presenting<\/h4>\n<p>Two excellent and short video displaying tips and tricks.<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1333\" height=\"1000\" data-src=\"https:\/\/www.youtube.com\/embed\/ooOQQOQdhH8?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" data-src=\"https:\/\/www.youtube.com\/embed\/2sCp9ZRhdYU?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h4>4 essential tips<\/h4>\n<p>From the 2014 Toastmasters International world champion of public speaking Dananjaya Hettiarachchi.\u00a0 You may feel that Hettiarachchi is a little theatrical for a business scenario, but the 4 tips are directly transferable!<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" data-src=\"https:\/\/www.youtube.com\/embed\/ZK3jSXYBNak?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h4>Body language<\/h4>\n<p>This video is longer (just under 14 minutes) but comprehensive.\u00a0 It covers all areas of body language when presenting and is definitely worth watching.<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" data-src=\"https:\/\/www.youtube.com\/embed\/cFLjudWTuGQ?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h2>If you\u2019d like more tips on presenting in general\u2026<\/h2>\n<p>We have <a href=\"https:\/\/www.targettraining.eu\/de\/tag\/presenting-de\/\">37 blog posts related to presenting on our blog<\/a>. Two further eBooks on presentations are available to download in the sidebar: &#8222;Presentation Models&#8220; and &#8222;Presenting with IMPACT.&#8220; Or, one of our seminars on this topic might be just what you need:<\/p>\n<ul class=\"sub-menu\">\n<li id=\"menu-item-18316\" class=\"menu-item menu-item-type-post_type menu-item-object-portfolio\"><a href=\"https:\/\/www.targettraining.eu\/item\/presenting-virtual-environment\/\"><span class=\"avia-menu-text\">Presenting in a virtual environment<\/span><\/a><\/li>\n<li id=\"menu-item-18317\" class=\"menu-item menu-item-type-post_type menu-item-object-portfolio\"><a href=\"https:\/\/www.targettraining.eu\/item\/presenting-in-english-with-confidence\/\"><span class=\"avia-menu-text\">Presenting in English with confidence<\/span><\/a><\/li>\n<li id=\"menu-item-18318\" class=\"menu-item menu-item-type-post_type menu-item-object-portfolio\"><a href=\"https:\/\/www.targettraining.eu\/item\/presenting-across-cultures\/\"><span class=\"avia-menu-text\">Presenting across cultures<\/span><\/a><\/li>\n<li id=\"menu-item-18319\" class=\"menu-item menu-item-type-post_type menu-item-object-portfolio\"><a href=\"https:\/\/www.targettraining.eu\/item\/effective-presentations-english-seminar\/\"><span class=\"avia-menu-text\">Effective presentations in English<\/span><\/a><\/li>\n<li id=\"menu-item-18320\" class=\"menu-item menu-item-type-post_type menu-item-object-portfolio\"><a href=\"https:\/\/www.targettraining.eu\/item\/audience-centered-presentations\/\"><span class=\"avia-menu-text\">Audience-centered presentations<\/span><\/a><\/li>\n<li id=\"menu-item-18321\" class=\"menu-item menu-item-type-post_type menu-item-object-portfolio\"><a href=\"https:\/\/www.targettraining.eu\/item\/presenting-with-impact\/\"><span class=\"avia-menu-text\">Presenting with IMPACT<\/span><\/a><\/li>\n<li id=\"menu-item-18322\" class=\"menu-item menu-item-type-post_type menu-item-object-portfolio\"><a href=\"https:\/\/www.targettraining.eu\/item\/presenting-audit-findings-to-decision-makers\/\"><span class=\"avia-menu-text\">Presenting audit findings and recommendations<\/span><\/a><\/li>\n<li id=\"menu-item-18323\" class=\"menu-item menu-item-type-post_type menu-item-object-portfolio\"><a href=\"https:\/\/www.targettraining.eu\/item\/designing-presentations-with-impact\/\"><span class=\"avia-menu-text\">Designing presentations with IMPACT<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are presenting, telling a story or just talking, how you use hands (or don\u2019t use them) is important. An analysis of TED talks found that the most popular TED talkers were using 465 hand gestures over 18 minutes \u2013 compared to the least popular using just 272. <\/p>\n","protected":false},"author":34,"featured_media":17722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[92],"tags":[104],"class_list":["post-19454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soft-skills-pathway","tag-presenting"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should I do with my hands during a presentation? | Target Training GmbH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.targettraining.eu\/de\/presentation-hands\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What should I do with my hands during a presentation? | Target Training GmbH\" \/>\n<meta property=\"og:description\" content=\"Whether you are presenting, telling a story or just talking, how you use hands (or don\u2019t use them) is important. 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