{"id":30727,"date":"2019-08-10T13:15:07","date_gmt":"2019-08-10T11:15:07","guid":{"rendered":"https:\/\/www.targettraining.eu\/?p=30727"},"modified":"2020-07-01T14:45:42","modified_gmt":"2020-07-01T12:45:42","slug":"balancing-your-emotional-bank-accounts-practical-activities-for-managers-and-leaders","status":"publish","type":"post","link":"https:\/\/www.targettraining.eu\/de\/balancing-your-emotional-bank-accounts-practical-activities-for-managers-and-leaders\/","title":{"rendered":"Balancing your emotional bank accounts\u00a0&#8211; practical activities for managers and leaders"},"content":{"rendered":"<p><strong>In our previous blog we explained <\/strong><a href=\"https:\/\/www.targettraining.eu\/de\/why-managers-should-care-about-their-emotional-bank-accounts\/\">what an emotional bank account is and why managers need to care about building them<\/a> <strong>. To quickly recap, an emotional bank account is a metaphor coined by Stephen Covey in his book <\/strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/The_7_Habits_of_Highly_Effective_People\">The Seven Habits of Highly Effective People.<\/a><strong> It describes the amount of trust that\u2019s been built up in a relationship, and when trust is high, communication is easy and effective. Every time a manager says something supportive, shows respect, helps somebody with a difficult situation, etc., they make a deposit in that person\u2019s emotional bank account.\u00a0 Every time they criticize, blame, lie, intimidate, etc., they make a withdrawal.\u00a0 Over time, the effects of these deposits will help transform that relationship. This post goes deeper into how to build your emotional bank accounts.<\/strong><\/p>\n<p><!--HubSpot Call-to-Action Code --><span id=\"hs-cta-wrapper-7813087e-b095-4d57-a251-222b117a6cc4\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-7813087e-b095-4d57-a251-222b117a6cc4\" class=\"hs-cta-node hs-cta-7813087e-b095-4d57-a251-222b117a6cc4\"><!-- [if lte IE 8]>\n\n\n<div id=\"hs-cta-ie-element\"><\/div>\n\n\n<![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/455190\/7813087e-b095-4d57-a251-222b117a6cc4\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" id=\"hs-cta-img-7813087e-b095-4d57-a251-222b117a6cc4\" class=\"hs-cta-img lazyload\" style=\"border-width: 0px;\" data-src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/455190\/7813087e-b095-4d57-a251-222b117a6cc4.png\" alt=\"Contact us now\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" id=\"hs-cta-img-7813087e-b095-4d57-a251-222b117a6cc4\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/455190\/7813087e-b095-4d57-a251-222b117a6cc4.png\" alt=\"Contact us now\" \/><\/noscript><\/a><\/span><\/span><\/p>\n<h2>How do you build a healthy emotional bank account with your team?<\/h2>\n<p>Every manager and team are different, and culture can play a part, but at the end of the day it comes back to our relationships and how we behave. Covey identified six ways to make deposits (or reduce withdrawals):<\/p>\n<h4>1) Understand the individual<\/h4>\n<p>You need to know what the individual wants and what constitutes a deposit and withdrawal for them.\u00a0 Whereas one employee might be exhilarated by presenting their project results to the board another may prefer to be in the background and their contribution acknowledged privately.\u00a0 Ask yourself what drives them? How do they want recognition? What makes their eyes light up?<\/p>\n<h4>2) Keeping commitments<\/h4>\n<p>We have all broken a promise and let somebody down, and when we do this, we are making a withdrawal.\u00a0 Keeping commitments is about doing what we say we\u2019ll do, keeping our promises, delivering what we said we\u2019d deliver, being on time, being where we should be, fulfilling our promises. If you consistently keep your commitments, you build healthy emotional bank accounts with people.<\/p>\n<h4>3) Clarifying expectations<\/h4>\n<p>Each of us have different backgrounds, experiences and expectations. We see the world differently.\u00a0 Clarifying understanding and expectations is essential if you\u2019d like to minimize misunderstanding and wrong assumptions. By proactively investing time in clarifying expectations and building a\u00a0 mutual understanding of what you need, don\u2019t need, want, don\u2019t want etc you can minimize the <em>\u201c I thought that..\u201d, \u201cI\u2019d assumed ..\u201d, \u201cTo me it was obvious that \u2026\u201d.\u00a0 <\/em>And keep in mind that if you are <a href=\"https:\/\/hs.targettraining.eu\/ebook\/virtualteamschecklists\">leading people and teams virtually<\/a>, then the risk of false assumptions and misunderstanding does increase, and formalizing things with communication charters does help.<\/p>\n<h4>4) Attending to the little things<\/h4>\n<p>Relationships aren\u2019t only built by big moments but by the little things too. These are the smiles in the corridor, holding the door open, short thank you emails, remembering their daughter has just started school, not heading straight to your office but spending a moment walking through the open office to be seen. Kind words, smiles, courtesies, warmth. Human interest, and taking time when you don\u2019t have to.<\/p>\n<h4>5) Showing personal integrity<\/h4>\n<p>Relationships are built on trust and integrity. What does integrity mean? The word \u201cintegrity\u201d comes from the Latin <a href=\"http:\/\/integritatem.com\/?page_id=10\"><em>integritatem<\/em><\/a>, meaning \u201csoundness\u201d or \u201cwholeness.\u201d\u00a0 Integrity is not situational &#8211; \u00a0it is a state of mind.\u00a0 In Covey\u2019s words&#8230;<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>\u201c\u00a0Integrity is conforming reality to our words \u2026 keeping promises and fulfilling expectations.\u201d<\/em><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h5>What does this look like in practice? Here are 7 musts to start with\u2026<\/h5>\n<ol>\n<li><strong>Do the right thing for the right reasons and because it\u2019s the right thing to do <\/strong>\u2013 even if it is going to be unpopular with some people.<\/li>\n<li><strong>Face the truth and talk about it. <\/strong>This is the reality principle of <em>\u201cseeing the world as it really is, and not as you wish it is\u201d.<\/em><\/li>\n<li><strong>Be upfront in your communication. <\/strong>People want to know where they stand and what is going on. People won\u2019t always like what they hear but they will value the adult-adult relationship.<\/li>\n<li><strong>Know you are sometimes wrong and that you sometimes make mistakes <\/strong>\u2013 and admit this.<\/li>\n<li><strong>Take responsibility for what you do and don\u2019t do.<\/strong><\/li>\n<li><strong>Put the needs of others before your own.<\/strong><\/li>\n<li><strong>Be loyal to those not present <\/strong>\u2013 confront gossiping, complaining and bad mouthing about people who aren\u2019t in the room.<\/li>\n<\/ol>\n<h6><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-28003 lazyload\" data-src=\"https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-500x472.png\" alt=\"\" width=\"500\" height=\"472\" data-srcset=\"https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-500x472.png 500w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-768x725.png 768w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-125x118.png 125w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-75x71.png 75w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-705x666.png 705w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-450x425.png 450w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a.png 900w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/472;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-28003\" src=\"https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-500x472.png\" alt=\"\" width=\"500\" height=\"472\" srcset=\"https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-500x472.png 500w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-768x725.png 768w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-125x118.png 125w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-75x71.png 75w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-705x666.png 705w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a-450x425.png 450w, https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/02\/Globe_2a.png 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/h6>\n<h4>6) Apologizing when we make a withdrawal<\/h4>\n<p>we are all human, and we all make mistakes and get things wrong. Know when you\u2019ve made a mistake, admit it and apologize with sincerity. Admitting you\u2019ve made a mistake doesn\u2019t necessarily mean it is acceptable but it\u2019s a start, and can be healing to a relationship. \u00a0Avoid the temptation of wanting to discuss why you made it before you discuss and show understanding of the impact it had on others.\u00a0 And understand that if you are continually making the same type of withdrawal, trust will erode. It\u2019s the smaller things that kill relationships in the long run. Finally, don\u2019t try and lighten withdrawals with banter, humour or a \u201cshit sandwich\u201d\u2013 this is rarely appreciated.<\/p>\n<p>To add to the list above , tolerance and forgiveness are also powerful deposits, as is appreciative inquiry and holding back judgment and sweeping statements.<\/p>\n<h2><strong>A 10-minute practical activity for managers<\/strong><\/h2>\n<ol>\n<li>Write down the names of 5 team members that are important to your team\u2019s success.<\/li>\n<li>Now look back at your calendar over the last 2 weeks and use this, plus your memory, to find evidence of deposits and withdrawals.\u00a0 A meeting went poorly and they left frustrated \u2013 that\u2019s a withdrawal. They bent your ear and you listened and gave them your attention \u2013 a deposit. Build a simple balance sheet (name at the top, left column is deposits, right column is withdrawals.<\/li>\n<li>Now put the paper down \/ close the document and go and do something.<\/li>\n<li>A few hours later (or even the next day) come back and for each of the 5 team members write down what you believe motivates and drives them?\u00a0 What gives them energy and what takes it? How do they like to communicate? And what do they see as recognition?<\/li>\n<li>Almost there \u2026 now\n<ol>\n<li>Look at your evidence of deposit and withdrawals (step 2) and ask yourself hwo you feel about the balance<\/li>\n<li>Look at the types of deposits and withdrawals and ask yourself does this tie in with what they need? Not everyone will see public recognition as a deposit And not everyone will see direct feedback and getting straight to it as a withdrawal. Deposits and withdrawals are personal.<\/li>\n<\/ol>\n<\/li>\n<li>And now the final step. Ask yourself what can you do in the coming month differently?\u00a0 If possible, plan them into your calendar by finding tangible moments e.g.. You can\u2019t enter \u201cTuesday 14:00-14:30 listen\u201d but you can set up a meeting to discuss a project and make a conscious effort to listen first. \u00a0<a href=\"https:\/\/www.targettraining.eu\/de\/listening-skills-10-areas-to-improve\/\">https:\/\/www.targettraining.eu\/listening-skills-10-areas-to-improve\/<\/a> @brenda \u2013 was there an ALF download ??<\/li>\n<li>And if you are keen to make more deposits then why not use a regular catch up meeting or a chat over lunch to learn from them more about what is actually important to them, what would increase their trust in you and your relationship , and what you could do more\/less of.<\/li>\n<\/ol>\n<div  class='hr av-sdz7l3-80906ebcbe26ff57b1bb0e4cf8c5ba4a hr-default  avia-builder-el-0  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<h4>More about our leadership and management training solutions<\/h4>\n<p>If you are interested in learning more about how we integrate emotional intelligence into our leadership and management training solutions, please <a href=\"https:\/\/hs.targettraining.eu\/en-gb\/contact\">contact us.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An emotional bank account describes the amount of trust that\u2019s been built up in a relationship, and when trust is high, communication is easy and effective.<\/p>\n","protected":false},"author":5,"featured_media":29371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[473,92],"tags":[115,99,19,113,105,106],"class_list":["post-30727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership","category-soft-skills-pathway","tag-influencing","tag-leadership","tag-managers","tag-managing-conflict","tag-managing-others","tag-teamwork"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balancing your emotional bank accounts\u00a0- practical activities for managers and leaders | Target Training GmbH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.targettraining.eu\/de\/balancing-your-emotional-bank-accounts-practical-activities-for-managers-and-leaders\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balancing your emotional bank accounts\u00a0- practical activities for managers and leaders | Target Training GmbH\" \/>\n<meta property=\"og:description\" content=\"An emotional bank account describes the amount of trust that\u2019s been built up in a relationship, and when trust is high, communication is easy and effective.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.targettraining.eu\/balancing-your-emotional-bank-accounts-practical-activities-for-managers-and-leaders\/\" \/>\n<meta property=\"og:site_name\" content=\"Target Training GmbH\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TargetTrainingGmbh\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-10T11:15:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-01T12:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.targettraining.eu\/wp-content\/uploads\/2019\/04\/discussion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1349\" \/>\n\t<meta property=\"og:image:height\" content=\"822\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Scott Levey\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Scott Levey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.targettraining.eu\/balancing-your-emotional-bank-accounts-practical-activities-for-managers-and-leaders\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.targettraining.eu\/balancing-your-emotional-bank-accounts-practical-activities-for-managers-and-leaders\/\"},\"author\":{\"name\":\"Scott Levey\",\"@id\":\"https:\/\/www.targettraining.eu\/#\/schema\/person\/a00c33dd24cfe260319f6b5eba0c232c\"},\"headline\":\"Balancing your emotional bank accounts\u00a0&#8211; 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