{"id":33007,"date":"2020-04-07T10:37:09","date_gmt":"2020-04-07T08:37:09","guid":{"rendered":"https:\/\/www.targettraining.eu\/?p=33007"},"modified":"2020-05-13T15:45:01","modified_gmt":"2020-05-13T13:45:01","slug":"adapt-to-home-working","status":"publish","type":"post","link":"https:\/\/www.targettraining.eu\/de\/adapt-to-home-working\/","title":{"rendered":"Three steps to adapt to working from home"},"content":{"rendered":"<div><strong>In March 2020 it is estimated that a quarter of the world\u2019s population is confined to their homes in some form or other. For millions of workers this means having to adapt to working from home. In this post you will read about the 3-step approach to make that change a bit smoother and a little less painful. Even after this current crisis has ended, there may be times in the future where we need to make a radical and sudden shift in the way we work due to external circumstances. This could be anything ranging from unemployment or re-location, to geo-political events. So, we have put together the advice and approach in this post to be helpful in any situation where we need to change the way we work.<br \/>\n<\/strong><\/div>\n<p><!--HubSpot Call-to-Action Code --><span id=\"hs-cta-wrapper-ad137dc6-e8b3-42ec-9d50-0747ddd9d818\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-ad137dc6-e8b3-42ec-9d50-0747ddd9d818\" class=\"hs-cta-node hs-cta-ad137dc6-e8b3-42ec-9d50-0747ddd9d818\"><!-- [if lte IE 8]>\n\n\n<div id=\"hs-cta-ie-element\"><\/div>\n\n\n<![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/455190\/ad137dc6-e8b3-42ec-9d50-0747ddd9d818\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" id=\"hs-cta-img-ad137dc6-e8b3-42ec-9d50-0747ddd9d818\" class=\"hs-cta-img lazyload\" style=\"border-width: 0px;\" data-src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/455190\/ad137dc6-e8b3-42ec-9d50-0747ddd9d818.png\" alt=\"Go to the eBook\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" id=\"hs-cta-img-ad137dc6-e8b3-42ec-9d50-0747ddd9d818\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/455190\/ad137dc6-e8b3-42ec-9d50-0747ddd9d818.png\" alt=\"Go to the eBook\" \/><\/noscript><\/a><\/span><\/span><!-- end HubSpot Call-to-Action Code --><\/p>\n<h2>Step 1 \u2013 Acknowledge<\/h2>\n<p>The first step to dealing with any big change is to acknowledge what is happening. If we don\u2019t do this, we may get stuck in a little bit of denial, which will prevent us from dealing with the present situation effectively. Here are examples of what you can acknowledge in the current situation:<\/p>\n<ol>\n<li>For a lot of people right now, being asked to work at home full time is not voluntary. This is a decision made for us, not by us.<\/li>\n<li>This situation may last a long time. At the moment, authorities and businesses are talking about isolation as \u2018indefinite\u2019.<\/li>\n<li>\u2018Working from home\u2019 is not the same as \u2018being at home\u2019. There will be obstacles you will need to overcome, from dealing with family members to the state of your home internet connection.<\/li>\n<li>You will need to adapt by making changes to both home and work life. Put another way; you will need a new set of rules for both.<\/li>\n<\/ol>\n<p>There will be other things you need to acknowledge \u2013 everybody\u2019s situation is different. Spending a little time considering what is different or missing from your new home working situation is a good way to prepare to make some changes, which is our next step.<\/p>\n<blockquote>\n<div>\n<p style=\"text-align: right;\">Remember that difficult periods can also be<br \/>\npersonally rewarding. As someone once said, \u201cthe worst that<br \/>\ncan happen is that you might learn something about yourself\u201d.<\/p>\n<\/div>\n<\/blockquote>\n<h2>Step 2 \u2013 Make Changes<\/h2>\n<p>Now that you have acknowledged the situation, you\u2019re ready to make the changes you need in order to adapt to it. A good way to approach this is to make a list of difficulties\/things you miss and then come up with counter-measures to each one. We did this exercise recently in our own team, and we discovered that although our team is made up of experienced remote\/home workers, they still have challenges that they need to work on. Here are some of the things from their lists:<\/p>\n<h4>Difficulties I Face\/Things I Miss:<\/h4>\n<ul>\n<li>Making a mental and physical separation of work and home life<\/li>\n<li>Knowing how to organise my day<\/li>\n<li>Being able to stop and tune-out from work<\/li>\n<li>Seeing and socialising with colleagues<\/li>\n<li>Little routines e.g. morning coffee with a croissant in the canteen!<\/li>\n<li>Interruptions and distractions from family members<\/li>\n<li>Feeling like I\u2019m at work rather than at home<\/li>\n<li>Team huddles and bouncing ideas off each other<\/li>\n<\/ul>\n<h4>Counter-Measures:<\/h4>\n<ul>\n<li>Find a dedicated space to work (can be anywhere) and put on work clothes in the morning<\/li>\n<li>Start the day with a \u2018stand up\u2019 team meeting on Skype \u2013 hearing others\u2019 priorities can help us shape our own priorities and organise our days<\/li>\n<li>Set up rules for family members e.g. knock on your home office door if they want something, put a sign up \u2018Can talk\/In a meeting\/Busy until 11.\u2019 etc.<\/li>\n<li>Stick to your old routines where you can e.g. schedule a coffee break to go grab a coffee somewhere local<\/li>\n<li>Use technology to connect to colleagues and agree how to use them, e.g. WhatApp group for idea bouncing, Zoom for team meetings<\/li>\n<li>Make time for fun with colleagues to relieve boredom and lift your mood (e.g. sharing internet memes, funny videos, doing online challenges)<\/li>\n<li>Talk often to colleagues about feelings on working at home<\/li>\n<li>Fix a daily schedule and stick to it (share it with family members and colleague so that they can help you)<\/li>\n<\/ul>\n<h2>Step 3 \u2013 Look After Yourself<\/h2>\n<p>Sudden changes to our lives can be traumatic. In Step 1 we advised spending time acknowledging the change. Step 3 is all about managing your mental and physical health through a period of sudden change. Here are some practical ways you can do this:<\/p>\n<h3>Get some exercise<\/h3>\n<p>Even if you don&#8217;t wear a fitness gadget on your wrist, you will soon realise that working from home means moving much less compared to being in the office. So, plan some exercise into your daily routine, even just a 30 minute walk at lunchtime can help. Research shows that lack of exercise and fresh air has a real impact on our mental capabilities.<\/p>\n<h3>Ask for help<\/h3>\n<p>From colleagues and especially your manager. This could be asking for solutions to technical problems, or for a bit of slack if the home\/work balance is getting overwhelming. We are all in the same boat and asking for and giving help and support is what we need to do now. You can read our tips and advice for managers in the post How to Lead a Team that is Working from Home.<\/p>\n<h3>Be kind to yourself<\/h3>\n<p>You are not going to make this change successfully in one day or even one month. It\u2019s ok to be frustrated, angry, impatient and it\u2019s healthy to consider the emotions you are feeling and where they come from. It\u2019s also important to understand the emotions of those around us \u2013 whether family or colleagues \u2013 and be kind and understanding of those people too. You can find tips and advice on dealing with the emotional side of home-working in the post Dealing with Loneliness and Isolation When Working from Home.<\/p>\n<p><strong>We hope you enjoyed reading this post and please share what works for you in the comments. If you would like to know more about our experience of helping teams with remote working, feel free to <\/strong><a href=\"https:\/\/hs.targettraining.eu\/en-gb\/contact\">contact us<\/a><strong>. We also offer <\/strong><a href=\"https:\/\/www.targettraining.eu\/item\/practical-strategies-for-working-from-home\/\">training on managing your focus, energy and impact when working from home<\/a><strong>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In March 2020 it is estimated that a quarter of the world\u2019s population is confined to their homes in some form or other. For millions of workers this means adapting to something they may never have experienced before \u2013 home working.<\/p>\n","protected":false},"author":5,"featured_media":32702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[254,92],"tags":[108,472],"class_list":["post-33007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-methods-tools","category-soft-skills-pathway","tag-self-efficiency","tag-working-from-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Three steps to adapt to working from home | Target Training GmbH<\/title>\n<meta name=\"description\" content=\"A 3-step approach to adapt to working from home. 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