Digital Detox – managing yourself in a digital world

Many employees are spending over 11 hours a day connected to digital media! Virtual teams, time zones, flexible hours and unspoken (or misread) expectations all contribute towards being “on” in an instant .. and this overuse of digital devices can impact performance and commitment to lack of sleep and restfulness, anxiety, inability to focus and reduced productivity. This training supports you in building a real-world digital detox and digital use strategy. Reforge your relationships with digital devices, regain focus and build quality relationships with the people around you.