Digital Detox – managing yourself in a digital world
Build a real-world digital detox and digital use strategy.
Your outcomes
- Strategies to find your balance your digital time
- When and why do you want to use which digital tools?
- Using the right tools for the right purpose
- Making social agreements to support digital control
- Monitoring and sustaining a healthy digital use plan
Training content
- Understanding the benefits of a digital detox for you, your organization and your clients
- Identifying a process for a digital detox that will work for you
- Sustainable processes to permanently limit your digital time
- Identifying your challenges to unplugging digitally – yourself, colleagues, managers, organization, time zones, boss
- Applying countermeasures for your digital challenges
- Developing a network of support for your detox communicating and holding each other accountable
- Decoupling “work” and “digital”
- Evaluating the benefits coming from your digital detox
- Creating commitment and accountability for sustainable change
- Managing your and others’ expectations
- Celebrating your digital detox success
Reforge your relationships with digital devices and regain focus.
Make social agreements to support digital control.
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